Know how to practically manage your mental and emotional state so you can focus only on what serves you and consistently perform your best even under pressure.
Overcome mental blocks such an persistent insecurities, imposter syndrome, comparison, perfectionism, self-doubt, self-criticism, performance anxiety, and more.
Learn actionable tools to help you build authentic self-trust, belief in yourself, and confidence so you can feel safe to take risks, be seen, and feel really good about where you’re at, whether you’re a recreational dancer or professional in a top company.
Demystify how your mind actually works, why you may be experiencing certain mental challenges, and what the process of creating mental, emotional, and behavioral change actually looks like so you can go from confused about how to change, to unstuck and empowered.
Learn practical tools to help you mentally prepare for a more successful and enjoyable class, rehearsal, audition, or performance.
Develop a healthy mentality towards dance and yourself so you can truly trust your process and even enjoy it along the way.
The concepts you'll learn in these videos go so far beyond what you've heard me share in my free content. Rooted in modalities I've studied such as Neurolinguistic Programming, Performance Psychology, and various inner healing modalities that are designed to help resolve the root issues of deeper fears and insecurities that many dancers are affected by, this course shares the real, effective tools to break through the mental blocks that have been holding you back and shift into a new level of mental well-being and confidence that will serve you in dancing to your fullest potential.
This course isn't just designed to inspire you (though that will happen). It's designed to actually transform your sense of confidence as a dancer, your mental/emotional well-being, and your ability to manage your mind to perform effectively. That's why there are written exercises to help you implement the concepts you'll learn in the videos and actually apply them in your life personally.
If at any point during your time in the course, you'd like to get individual support to break through a certain mental block or help prepare you for a big moment like an upcoming audition, performance, or transition in your training/career, you are welcome to reach out and set up coaching session(s) at an exclusive rate to accelerate your progress towards achieving your goals.
Introduction to The Confident Dancer Course (watch this before proceeding!)
Intro to How Your Mind Works to Create Your Subjective Experience
Understanding the Subconscious Mind and How to Work WITH It
Curiosity: Your Most Powerful Tool for Change
Being at Cause vs Being at the Effect (includes worksheet)
The Power of Resourcefulness
Non-Judgmental Awareness & Objectivity
Restoring Intuition and Self-Connection
The Power of Your Identity/Self Image (includes worksheet)
Understanding Your Values and How They Impact You (includes worksheet)
The Power of Our Beliefs + How to Change Limiting Beliefs (includes worksheet)
Understanding the Different Parts of You (includes worksheet)
Understanding and Releasing Your Self Protective Behaviors (includes worksheet)
The Power of Your Language and Positive Self-Talk (includes worksheet)
How to Change Your State
How to Use Mental Imagery to Feel and Perform Your Best
Focus: How to Use It to Your Advantage
What a Healthy Relationship with Your Emotions Looks Like
Your Energy Matters
Toxic vs Healthy Positivity
Growth vs Fixed Mindset
The Abundance Mindset
The Game Mindset (includes worksheet)
Misconceptions About Confidence That Keep Us from Having It
The Practical Applications and Benefits of Authentic Confidence
The 6-Step Process to Building Confidence (includes worksheet)
Embodiment
Measuring Success Backwards
Expectations vs Intentions (includes worksheet)
Redefining "Good Enough" (includes worksheet)
Healthy Detachment & Taking Things Off a Pedestal
The Importance of Self-Advocacy
How do you LIKE to dance? Developing Taste Instead of Judgement
Defining Your Personal Brand (worksheet included)
How to Overcome Self-Doubt
How to Overcome Performance Anxiety
How to Overcome Perfectionism
How to Rebuild Trust with Yourself
How to Release the Need for Constant External Validation
Visual Rehearsal
A Breathwork Tool for Calmness and Anxiety Relief
Peripheral Vision (a tool to help you get "in the zone")
Emotional Freedom Techniques (helps to change your state instantly and release emotional triggers)
The Importance of Journaling
Links to Suggested Books and Other Resources
How to book a session.
You're a few clicks away from learning what so many dancers wish they knew way earlier. Take the step to invest in your success and thriving now!
