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Know how to practically manage your mental and emotional state so you can focus only on what serves you and consistently perform your best even under pressure.
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Overcome mental blocks such an persistent insecurities, imposter syndrome, comparison, perfectionism, self-doubt, self-criticism, performance anxiety, and more.
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Learn actionable tools to help you build authentic self-trust, belief in yourself, and confidence so you can feel safe to take risks, be seen, and feel really good about where you’re at, whether you’re a recreational dancer or professional in a top company.
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Demystify how your mind actually works, why you may be experiencing certain mental challenges, and what the process of creating mental, emotional, and behavioral change actually looks like so you can go from confused about how to change, to unstuck and empowered.
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Learn practical tools to help you mentally prepare for a more successful and enjoyable class, rehearsal, audition, or performance.
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Develop a healthy mentality towards dance and yourself so you can truly trust your process and even enjoy it along the way.